Serenity

Description

With all of the stresses of everyday life bombarding you with their demands – do this job, see this doctor, take these shots, schedule this transfer, cook dinner, clean the house, scoop the catbox, take the dog for a walk – it’s no wonder you don’t feel serene moments.

This meditation is geared toward settling down in a comfortable spot, free from the demands placed on you in everyday life.  With a combination of imagery, hypnosis, and binaural beats music, this is a practice in simply being in the moment.  There is nothing to be, do, or change – just being you in the moment is enough.  You are enough.

Each technique in this guided meditation is designed to move you from an escalated state to one of tranquility as you notice different sights, sounds, sensations, smell, and even taste while you move through the imagery.  The hypnotic state offers deep relaxation along with the Theta Brainwave binaural beats to help your mind and body be receptive to serenity, letting go, and settling in to the moment.  If you are finding it difficult to relax on a daily basis, this meditation is for you.