Description
I know what it’s like to continually feel like the mistakes and missteps just keep happening. I know what it’s like to have that anxious feeling all inside your body. It can be paralyzing.
And what do we tend to do? Beat ourselves up. We “shoulda, coulda, woulda…”
This meditation is designed to help you begin treating yourself the same way you would treat the emotional pain of a close friend. It isn’t likely you’d treat her the same way you treat yourself. She deserves radical compassion – and so do you.
katkram –
I purchased this meditation a few months ago and it has quickly become one of my “go-to” meditations when dealing with infertility related anxiety. It is long enough to provide a feeling of deep relaxation but short enough that I can always fit it in even on busy days. This is a great tool for dealing with infertility in general, but it especially helps with the anxiety!