Healing Grief

Description

Moving through grief can be one of the most bewildering experiences of anyone’s life. Whether you’ve experienced an infant loss, pregnancy loss, or are grieving the fact that you have to deal with infertility, this meditation can help.

This 8-minute guided meditation walks you through the process of relaxing your body, then using imagery to release the intense emotions of grief.  All this while listening to beautiful, calming music. The emotions released include denial, anger, bargaining, and depression. Used daily, you should notice a marked decrease in your symptoms and perhaps quicker healing from grief.