MHFP 078: PTG Part 5 – Got Spirit?

MHFP 078: PTG Part 5 – Got Spirit?

Experiencing trauma due to fertility issues has made me a better person today. Today, we talk about spiritual changes brought by Posttraumatic Growth. This is part 5 of this 5-part series on Posttraumatic Growth.Here is what is covered in today's episode: Finding love...

MHFP 077: PTG Part 4 – Imagine the Possibilities

MHFP 077: PTG Part 4 – Imagine the Possibilities

Experiencing trauma due to fertility issues has made me a better person today. Today, we talk about new possibilities This is part 4 of this 5-part series on Posttraumatic Growth.Here is what is covered in today's episode: Imagining new possibilities Feeling the...

MHFP 076: PTG Part 3 – Appreciate the Crap and the Awesomeness

MHFP 076: PTG Part 3 – Appreciate the Crap and the Awesomeness

Experiencing trauma due to fertility issues has made me a better person today. Today, we talk about how to appreciate the crap and the awesomeness. This is part 3 of this 5-part series on Posttraumatic Growth.Here is what is covered in today's episode: Recognizing the...

MHFP 074: Posttraumatic Growth: A Deep Dive, Part 1

MHFP 074: Posttraumatic Growth: A Deep Dive, Part 1

Experiencing trauma due to fertility issues has made me a better person today. Today, we explore the wonders of Posttraumatic Growth and what you can do to achieve this transcending level of healing and growth. This is part 1 of this 5-part series on Posttraumatic...

MHFP 073: Fitness in Fertility with Samantha Kellgren

MHFP 073: Fitness in Fertility with Samantha Kellgren

Nailing down a really healthy lifestyle is probably something most of us are aiming for. But what if having a really healthy lifestyle interferes with your fertility journey? That's what we are talking about today with our special guest, Samantha Kellgren from Simply...

MHFP 072: Tools For Handling Hard Sh*t

MHFP 072: Tools For Handling Hard Sh*t

Going through difficult times can seriously affect our biology. Here are two super awesome tools to help get you through the hard shit. Here is what is covered in today's episode: A recap on what Heart Math is The Heart Lock-in Technique The Cut-Through Technique...