Chronic fear has a lot of damaging effect on our overall health that it has been discussed so many times before. There are even papers written about it. But imagine if people start discussing the effects of chronic love? How amazing would we feel? Imagine the good things that could come out of it.

Here is what is covered in today’s episode:

  • The impact of chronic fear

  • The impact of chronic love

  • Coming back to a homeostatic place

Resources in this episode:

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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