MHFP 073: Fitness in Fertility with Samantha Kellgren

by | Aug 20, 2020 | Podcast

Nailing down a really healthy lifestyle is probably something most of us are aiming for. But what if having a really healthy lifestyle interferes with your fertility journey? That’s what we are talking about today with our special guest, Samantha Kellgren from Simply Well Coaching.

Samantha is an exercise and mindset coach, helping women take control of their fertility through the mind body connection so they can level up their life.

After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating.

She now helps other women through the major mindset shifts it takes to stop overexercising and undereating so they can regain their cycles and get pregnant without going crazy!

Here is what is covered in today’s episode:

  • The importance of fitness in fertility
  • What is Hypothalamic Amenorrhea?
  • Why gaining weight is not the end the world?

Resources in this episode:

Interested in being an “Alpha Reader” of my upcoming book, Transcending Infertility?  I’m only looking for a select few. Email me: info@drmariarothenburger.com

Interested in piloting the e-course that goes with the program in Transcending Infertility? I’m only looking for a select few. Email me: info@drmariarothenburger.com

 

To share your thoughts and/or ask questions: email info@drmariarothenburger.com or visit me over on Facebook, Twitter, or Instagram

 

Thanks for Listening!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Want more great content like this?  Sign up for the Miracles Happen mail list.  Get this Fertility Meditation Kit just for signing up!

Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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