MHFP 055: Comfortable with Uncertainty

by | Apr 16, 2020 | Podcast

[powerpress]

Learning to stay present in the midst of uncertainty, especially during this Coronavirus pandemic, can be really tough. We are always going to be in a state of uncertainty. There’s no future that is going to exist where we know things are going to happen a certain way at all times. It’s not how the universe works.  Bummer, huh?

Here is what is covered in today’s episode:

  • What do you do when faced with uncertainty?
  • Sticking with uncertainty in the midst of chaos
  • Tips for exercising your willingness to rest in the uncertainty of the present moment

 

 

Resources in this episode:

 

To share your thoughts and/or ask questions:

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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