MHFP 053: NICU Sanity with Parijat Deshpande

by | Mar 12, 2020 | Podcast

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PARIJAT DESHPANDE

Just when you thought you did the hard work of getting pregnant and staying pregnant, the NICU comes along.  Being in the NICU has its own set of experiences that further trigger the already trauma-ridden brain after having experienced infertility.  Parijat’s experience and wisdom is essential for navigating the NICU.

Parijat Deshpande is a high-risk pregnancy expert, mind-body health specialist, best-selling author, speaker and advocate for moms with high-risk pregnancies and pre-term birth.

Here is what is covered in today’s episode:

  • Parijat was first interviewed in episode 44 about mind-body health. She gives us a quick review of her own NICU experience.
  • What can people expect before, during, and after the NICU?
  • NICU myths debunked!
  • How to self-care while in the NICU

Resources in this episode:

 

 

 

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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