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COMING SPRING 2020!

In today’s episode, I’ll be sharing another excerpt from my upcoming book Transcending Infertility on the topic of compassion.  This is especially good for the first episode of the new year, as we reflect on all we did (or – eh-hem – didn’t do) in the past year.  We tend to get super judgmental, don’t we?  Ugh!  

Here is what is covered in today’s episode:

  • A reading from the book chapter called Stop Shoulding on Yourself
  • A riff on compassion and how it is incredibly helpful for your fertility journey.
  • A super embarrassing story that happened recently (I had to show myself HUGE compassion)

 

 

Resources in this episode:

 

 

To share your thoughts and/or ask questions:

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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