MHFP 038: The Necessity of “No”

by | Apr 11, 2019 | Podcast

[powerpress]

This idea was the inspiration of a client of mine who said “I just have to get into the boldness of ‘no.'”  Yes, girl!  It is the perfect way to describe the necessity of setting clear limits and boundaries with folks while dealing with the devastating effects of infertility.

It can get tricky, of course.  Often times after saying no, guilt and self-doubt follow.  Do NOT let this deter you from setting your boundaries.  Listen in for some good insights on this.

Here is what is covered in today’s episode:

  • Why is saying “no” so necessary in the world of infertility?
  • How do I know where my boundary is?
  • Once I know where my boundary is, how do I set it with people?
  • Practice a great exercise for being in your power.

 

Resources in this episode:

 

 

 

 

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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