MHFP 144 – The Wisdom of Taking a Break

by | Feb 24, 2022 | Podcast

Let’s take a moment to talk about taking a break – in a mind, body, spirit perspective.

Here is what is covered in today’s episode:

  • my personal experience on taking a (much needed) break
  • taking a break in the mental health, physical, and spiritual perspective
  • the energy of constriction

 

Resources in this episode:

 

 

 

 

 

 

 

 

To share your thoughts and/or ask questions:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thanks for Listening!

 

 

 

 

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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