MHFP 132 – (Reprise) Gratitude-ing

by | Nov 11, 2021 | Podcast

In this episode of Miracles Happen Fertility Podcast, I am doing a reprise of an old episode on the topic of gratitude. This was an episode I made back when I was a baby podcast and I felt that it was apt to revisit it as I wanted to highlight November as a month of gratitude.

I am in my point in life wherein I am grateful for little tiny things up to the really big things. I encourage this practice for you to, even if you are going through hell because it makes things a little bit lighter. It makes things a little bit more tolerable.

Without further ado, let’s get into this idea of ‘gratitude-ing’!

Here is what is covered in today’s episode:

  • things that I specifically grateful for;
  • the importance of being grateful;
  • daily acts of gratitude; and
  • being grateful despite hardships.

 

Resources in this episode:


 

 

 

 

 

 

To share your thoughts and/or ask questions:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thanks for Listening!

 

 

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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