MHFP 127-Sacred Fertility Foods, Kale Not Involved with Sarah Hopkins

by | Sep 6, 2021 | Podcast

In this week’s episode, we are joined by nutritionist and lifestyle coach, Sarah Hopkins of Health & Wellbeing. She shares with us her journey with diet and a holistic healthy lifestyle.

About Sarah
Sarah Hopkins is a Nutrition and Lifestyle Coach in Perth, Western Australia. For the last 15 years, she has been on a journey of self-discovery with an emphasis on health and well-being. This has developed into a passion for knowledge in the subject matter, as well as her practice.

Sarah’s journey was motivated by her own quest for health. As an adolescent, she struggled with her weight, which drove her to extreme measures including constant dieting, occasional starvation, and purging (most of which were ineffective). By her late teens/early 20s, she believed she had nailed it — calorie restriction and a high-level of punishing exercises were her answers. Unfortunately, this formula came with its setbacks and she has developed severe gastrointestinal symptoms as well as amenorrhea (or lack of menstruation).

This journey has inspired her to share her experiences with others so that they, too, can have improved health. So after over 10 years of working in the corporate sector and discovering Paul Chek’s How to Eat, Move, and Be Healthy, she finally decided to pursue her dream of coaching others to an improved state of health and vitality.

 

Here is what is covered in today’s episode:

  • Sarah’s journey to a more holistic lifestyle
  • Sacred fertility foods for the nutrition needed in the body
  • Hopkin’s health tips and habits to create a holistic lifestyle that is embodied physical, mental, emotional, and spiritual health.

Resources in this episode:

 

 

 

 

 

 

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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