MHFP 120 – I Want to Hear Your Story

by | Jul 15, 2021 | Podcast

Taking a break from the chakra series, let me share with you a near-death experience my family just had while on a trip. I find this an opportune time to talk with you guys about how to handle a situation like this.

Here is what is covered in today’s episode:

  • the scary experience my family had while rafting on the Deschutes River; and
  • how telling your story is an important step in trauma processing. 

Resources in this episode:

 

 

 

 

 

 

 

 

To share your thoughts and/or ask questions:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thanks for Listening!

 

 

 

 

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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