MHFP 110 – [Reprise] Tools For Handling Hard Sh*t

by | May 6, 2021 | Podcast

Hey, guys! Here’s a reprise of one of my most popular episodes called ‘Tools For Handling Hard Sh*t’. It’s about how going through difficult times can seriously affect our biology. Featuring two super awesome tools to help get you through the hard shit.

Here is what is covered in today’s episode:

  • A recap on what Heart Math is
  • The Heart Lock-in Technique
  • The Cut-Through Technique

 

Resources in this episode:

 

 

 

 

 

 

 

To share your thoughts and/or ask questions:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thanks for Listening!

 

 

 

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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