Nora DeBora is a holistic health coach — a pre-con preconception coach — and today, she talks about her 4 R’s to getting pregnant. She specifically talks about nutrition and also all kinds of parts around fertility. This is an information-filled episode that you will surely enjoy.
Meet Nora
Hey, I’m Nora, a Holistic Preconception Planning coach helping women like you achieve your best possible health before you get pregnant.
With over 6 years of coaching experience and education in holistic nutrition, movement and mindfulness, I have created a holistic practice around Preconception Planning.
I have found that fertility and pregnancy require a complex interplay of nutrients and hormones, all of which can be affected by your food choices, stress and your environment. Taking the time to prepare and nourish the body prior to starting, or after running into difficulties is a wonderful way to set up the best possible environment for conception to occur.
The research shows that by living an optimal preconception lifestyle, your chances of conceiving naturally and having a healthier baby drastically improves!
Here is what is covered in today’s episode:
- how Nora DeBora pivoted from a corporate career to health and wellness coaching
- Nora’s 4 R’s to getting pregnant (remove, replace, repair, rebalance) and 12-week holistic pregnancy prep program
- the role nutrition plays in fertility
Resources in this episode:
- National Infertility Awareness Week official website
- 20% off everything at www.drmariarothenburger.com/shop
- Nora DeBora’s official website
- Eat for your cycle to help you get pregnant! Click here for monthly guides and recipes for each week of your cycle.
- Be a Miracles Happen Insider and get extra giveaway entries!
- Spirit Baby Foundations Training
- Miracles Happen Fertility Center YouTube Channel
- Miracles Happen Newsletter
- Buy Transcending Infertility today!
To share your thoughts and/or ask questions:
- email info@drmariarothenburger.com
- visit me over on Facebook, Twitter, or Instagram
Thanks for Listening!
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Here is what is covered in today's episode:
- how to deal with the anxiety associated with letting go of stuff and making decisions
- specific steps to take when you are not sure what to do next
- the roles intuition and attention play
- the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique
Resources in this episode:
- The Childless Collective Summit official website
- link to Episode #72: Tools for Handling Hard Sh*t
- link to Episode #59: Your Intuition ALWAYS Knows What’s Next
- link to Accessing Intuition by Dr. Maria Rothenburger
- Link to HeartMath’s official website
- Spirit Baby Foundations Training
- Miracles Happen Fertility Center YouTube Channel
- Miracles Happen Newsletter
- Buy Transcending Infertility today!
Thanks for Listening!