MHFP 070: Pregnancy Loss – An Emotional and Spiritual Wellness Perspective

by | Jul 30, 2020 | Podcast

Pregnancy loss is a traumatic experience, which is why it’s super important to learn coping strategies for emotional and spiritual wellness.

Here is what is covered in today’s episode:

  • Creating a space for your healing and losses.
  • The intense fear of being pregnant and being pregnant again.
  • Spirit baby communication

Resources in this episode:

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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