MHFP 064: Using Unrest to Create Change

by | Jun 18, 2020 | Podcast

With everything that’s happening in the country and the world right now, it’s easy for us to point fingers and put the blame on someone else.

But today, I talk about not blaming, not pointing fingers. I talk about swimming in the despair and acknowledging it so that I can experience the change it can create. And I urge you, my dear friend, to do it, too.

Here is what is covered in today’s episode:

  • What are the things you can do when you are experiencing unrest within yourself?
  • Why you should pause and welcome unrest
  • Accessing intuition to face unrest and create change

Resources in this episode:

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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