MHFP 061: The Hormone Puzzle

by | May 28, 2020 | Podcast

[powerpress]

This week, in the Miracles Happen Fertility Podcast my special guest, Kela Smith, talks about how your diet affects your hormones and fertility. 

Kela is a fertility and hormones coach with an extensive background as a professional fitness trainer, wellness educator, and author. To date, she has published two books: The Complete Hormone Puzzle Cookbook and The Hormone Puzzle Method for solving infertility, as well as an online course with the same name. Kela also holds four distinct qualifications as a Certified Holistic Health & Wellness Coach. She realized her dream of creating a virtual holistic health and wellness practice and helps women all over the world solve these issues. As the creator of the Hormone Puzzle Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives and greater creativity, productivity, and wellbeing at work.

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Get The Hormone Puzzle, a recipe guide to decoding hormones and infertility naturally.

Here is what is covered in today’s episode:

  • What is the Hormone Puzzle method?
  • Cycle syncing
  • Why hormones are essential to fertility

Resources in this episode:

  • The Hormone Puzzle by Kela Smith

 

To share your thoughts and/or ask questions:

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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