[powerpress]

Man, this COVID19 has made everything tough on us. Even simply being kind or happy is really freaking hard right now!

But, my friend, let me tell you: it’s okay to not be okay right now.

It all boils down to letting that shit go.

Here is what is covered in today’s episode:

  • Eight points on Spiritual Decontamination
  • Why is it okay to not be okay?
  • Helpful tips for letting shit go

Resources in this episode:

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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