MHFP 046: When You’re No Longer Expecting

by | Oct 3, 2019 | Podcast

[powerpress]

Dr. Sunita Osborn, PsyD, MA

Today’s guest fills a gap in the Miracles Happen Podcast: She’s talking about miscarriage.  SUCH a great topic!   Sunita Osborn, Psy.D., M.A., is a writer and licensed psychologist practicing in Houston, Texas who works with adults and couples. After finding herself lost and without a map after her own experiences of pregnancy loss, she is committed to helping women cope with the pain of miscarriage, increasing awareness and decreasing stigma towards miscarriage, and promoting open dialogue on the realities of this prevalent and devastating concern. 

Today’s episode is filled with Sunita’s own story as well as practical ways to move through the experience of miscarriage.

Here is what is covered in today’s episode:

  • Sunita’s miscarriage story
  • Relationship issues after miscarriage.  What’s it like with friends, relatives, partners, and one’s self?  
  • What are the top three things Sunita suggests to help heal from miscarriage?
  • How does one know it’s time to seek the help of a professional?

 

Resources in this episode:

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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