[powerpress]

Dr. Mariza Snyder

Today we are talking about essential friggin’ oils, yo!  I started using essential oils for my homemade cleaning products during infertility, because I wanted to significantly decrease the amount of toxins in my home.  That was like 10 years ago, and I never stopped!  

I’m talking with Dr. Mariza Snyder who is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.

Here is what is covered in today’s episode:

  • Mariza’s story and how she became interested in essential oils
  • How can essential oils be helpful for fertility?
  • Top 3 go-to essential oils for fertility
  • Recommended essential oils for dealing with the emotional aspects of fertility struggles
  • Recipes, recipes, recipes!

Resources in this episode:

 
GLASS CLEANER

1/4c rubbing alcohol or vodka

1/4c white vinegar
1T cornstarch
2c warm water
Essential oils (my favorites are 15 drops Eucalyptus and 10 drops Tea Tree/Maleluca)
 
Place all ingredients in a spray bottle (preferably glass, because essential oils can erode plastic).  Shake before each use.  The glass will require buffing – turns out beautifully!

 

 

 

 

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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