MHFP 115 – Accepting the Possibility of a Life Without Children

by | Jun 10, 2021 | Podcast

There was a time in my life that my husband and I decided to move forward into a life without children. And that led me to feeling joyful around stopping fertility treatments and moving toward a life without children. So you can absolutely have that.

Does that mean it’s not sad? Of course not! It doesn’t mean that at all. Here’s what I talk about when I talk about any kind of transition, but certainly moving into the possibility of a life without children.

Here is what is covered in today’s episode:

  • Acceptance and Commitment Therapy
  • Tools for coping with a child-free life
  • Navigating through your options

Resources in this episode:

 

 

 

 

 

 

To share your thoughts and/or ask questions:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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