MHFP 112 -Boundaries for Mind, Body & Soul

by | May 20, 2021 | Podcast

Mental Health Awareness have become less taboo in recent times, and although it still has a long way to go, I’m glad that it’s coming out there. And in helping the process of making it less taboo, I’ve dedicated this episode about boundaries, and its importance to our mind, body, and soul.

Here is what is covered in today’s episode:

  • Why we need to set up boundaries
  • Being clear with your boundaries
  • Setting boundaries for your mind, body, and soul

Resources in this episode:

 

 

 

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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