MHFP 080: Don’t Just Do Something, Stand There!

by | Oct 8, 2020 | Podcast

We have an innate tendency to plan, plan, plan especially in the fertility journey.

When one thing don’t work out, we tend to go from plan b to z.

But is this really the best way to go?

Here is what is covered in today’s episode:

  • How staying away from the constant planning process is good for you
  • Finding the balance in planning and pausing
  • Considering giving your mind and body a spirit break with the guided meditation in this podcast

Resources in this episode:

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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